Fast and Healthy Smashed Feta Chicken Recipe

Roasted hen topped with a herbaceous lemon feta and crunchy seasoned chickpeas…this feta hen recipe is our new go-to recipe for a fast and wholesome hen dinner.

I like feta and have been attempting to assume up new methods to eat it. I discovered a feta zucchini and thought, dude, I could make that into hen! And so I did and we are able to’t get sufficient of this recipe!

Why You’ll Love this Recipe

Simple: The substances are straightforward and accessible and all of the steps for making every element are easy.

Fast: Begin to end, you’ll have dinner on the desk in solely 35 minutes!

Wholesome: Feta hen is tremendous excessive in protein with 57g in only one serving and really low carb (5g).

Taste: The spice rub on the hen and chickpeas is daring. The feta is tangy and the lemon zest/juice and contemporary herbs are shiny. It’s essentially the most unimaginable mixture!

Texture: I like the distinction of the creamy feta with crispy crunchy chickpeas. It checks all the feel bins.

Gluten Free: All of the substances are naturally gluten-free making it allergy pleasant!

Elements Wanted for Feta Hen

This hen recipe makes use of easy substances – hen, olive oil, seasonings, chickpeas, feta, lemon and contemporary herbs. It’s so daring in taste! Right here is the whole lot you will have:

• Hen Breasts: boneless, skinless
• Additional Virgin Olive Oil: helps the hen crisp up on the skin and helps the seasonings persist with the hen
• Seasonings: Chili Powder, Smoked Paprika, Garlic Powder and Kosher Salt

For the Chickpeas

• Chickpeas: canned chickpeas which were patted dry with paper towels
• Seasonings: Cumin, Floor Coriander, Smoked Paprika and Garlic Salt
• Olive Oil: helps the chickpeas get crispy as they roast

For the Feta

• Lemon Juice and Zest: provides taste and acidity
• Feta Cheese: a block of feta or crumbled feta each work
• Dill: undoubtedly use contemporary dill when you can, use 2 teaspoons of dried dill if that you must
• Mint: contemporary mint is most popular, us 1 teaspoon of dried mint if wanted
• Black Pepper: provides taste

That is simply meant to be an summary of the substances wanted for the recipe. The measurements for all of the substances may be discovered within the recipe card on the finish of the publish.

How one can Make Roasted Feta Hen

There are just a few steps to this recipe however they are often made concurrently and the whole lot is so easy! Here’s a step-by-step information to creating this recipe:

Hen

1. Prep: Preheat the oven to 450 levels F. Rating the highest of every hen breast with a cross-hatch sample.
2. Coat: Drizzle some olive oil over the hen and rub throughout. Combine the seasonings in a small bowl after which sprinkle it throughout either side of the hen.
3. Sear: Warmth olive oil in a big oven-safe forged iron skillet over medium-high warmth. As soon as the oil is shimmering, add the hen with the reduce facet down and cook dinner for 5-7 minutes. Whereas the hen is cooking on the range high, get the chickpeas prepared.

Chickpeas

1. Prep: Drain the can of chickpeas after which pour them out on to 1 / 4 sheet pan lined with paper towels. Pat them dry with one other paper towel. Take away the paper towels.
2. Combine: Add all of the seasonings to a small bowl stir to mix.
3. Coat: Drizzle the chickpeas with olive oil and sprinkle with the seasonings and toss to coat.
4. Roast: Place the forged iron skillet with the seared hen and the quarter sheet pan with the chickpeas into the oven and roast till the hen is cooked by means of (about 20-25 minutes). Whereas the hen and hen peas bake, make the smashed feta topping.

Feta

1. Zest: Zest the entire lemon after which juice half of the lemon right into a small bowl (save the opposite half of the lemon for serving).
2. Mix: Add the remainder of the substances to the small bowl and stir to mix.

Assemble

1. Take away the hen and chickpeas from the oven, flipping the hen again to chop facet up. Prime the with the feta, adopted by the chickpeas.
2. Squeeze the remaining half lemon excessive of the 2 hen breasts and serve!

The whole directions may be discovered within the recipe card down under so preserve scrolling for all the small print.

What to Serve with Feta Hen

Roasted feta hen can go along with absolutely anything, however now we have just a few favorites:

Easy Herbed Focaccia Bread

Tomato Cucumber Salad

Lemon Orzo with Parmesan and Peas

Winter Fruit Salad

Simple White Rice

Roasted Veggies

Spinach Berry Salad

Now we have a great deal of nice facet dishes, so if none of those are precisely what you’re on the lookout for, right here’s a hyperlink to all our side dishes.

Storing and Reheating

Leftover feta hen ought to be saved in an hermetic container within the fridge. It should preserve for 4-5 days. I wouldn’t suggest freezing this recipe. The feta received’t do properly within the freezer.

Hen leftovers are finest reheated within the oven. Warmth the oven to 350 levels F and place the hen in a baking dish and canopy it with foil. Add a bit hen broth and warmth till warmed by means of. It should take about 10-Quarter-hour.

Get dinner on the desk in beneath 40 minutes with this scrumptious smashed feta hen recipe. Full of protein and taste, it’s a nutritious and straightforward weeknight meal possibility.

Extra Wholesome Hen Recipes