Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with recent avocado and greens. Filled with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be sincere, I eat this extra typically for a low-carb lunch than I do for breakfast. It additionally makes a fairly dang good afternoon snack. I normally do a half serving if I’m consuming it as a snack. Whichever manner you eat it, it’s an excellent choice for any meal in case you’re on the lookout for a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Substances Wanted for Cottage Cheese and Egg Breakfast Bowl

I guess you by no means thought you would have a wholesome, protein-packed breakfast with only some substances and in only a few minutes. The mixture of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is every part you want:

• Cottage Cheese: I exploit low fats, however you need to use any number of cottage cheese you’re keen on. It’s excessive in protein and acts as the bottom for the savory bowl.
• Hard Boiled Eggs: Provides additional wholesome protein and will be made days forward of time making this a fast and simple recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply positive.
• English Cucumber: Provides crunch and recent taste, plus no have to peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides somewhat sweetness and somewhat warmth.

The measurements for every ingredient will be discovered within the recipe card down beneath. Hold scrolling for all the main points!

Make a Cottage Cheese and Egg Breakfast

I nearly shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different substances after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Elements: Slice the egg in half and place on high of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for somewhat additional taste and somewhat warmth.

That’s all there may be to it! As with most bowls, you’ll be able to completely customise, omit, add, swap…make it completely your individual! The entire recipe will be discovered within the recipe card on the finish of the publish.

Substitutions or Variations

Should you really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed here are just a few concepts for different issues you’ll be able to add to it:

• Every little thing Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Purple Bell Pepper
• Pickled Red Onions
• Spinach or Arugula
• Purple Pepper Flakes

In fact, you may as well omit something you don’t like within the bowl or swap them for one of many choices listed above. Should you like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, strive plain Greek yogurt as a substitute.

Storage Ideas

This recipe is greatest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very effectively. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that every one the completely different parts of the bowl will be saved individually in hermetic containers within the fridge for a number of days. Exhausting boiled eggs will be saved within the fridge for as much as every week. I wish to make an enormous batch of laborious boiled eggs on the begging of the week after which use them as wanted all through the week. We’ve got publish for hard boiled eggs made on the stove top and instant pot hard boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl stuffed with excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and preserving you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

Make Excessive Protein Cottage Cheese Breakfast Bowl