Swordfish is my absolute favourite fish! It’s the steak of the ocean. It has a light taste that ought to by no means be fishy. It’s so easy to make style nice! The grill offers it an excellent char, which provides taste, and the cilantro and lime give it a contemporary citrusy tang.
For extra grilled fish, attempt our Simple Grilled Salmon or our Grilled Halibut.
Why My Recipe
- Fast and easy—prepared in 20 minutes for a restaurant-quality seafood dinner at house!
- Citrusy marinade offers the swordfish a daring lime and cilantro taste.
- Prepare dinner it on the grill or use the broiling or pan-searing strategies supplied.
If you happen to’re on the lookout for one thing fast and simple for a weeknight dinner or need to impress friends with one thing somewhat totally different, this one’s a winner. It’s prepared in about 20 minutes and provides you that restaurant-quality meal you’d often solely discover eating out at your native fish home. Pair it with a easy salad, some roasted veggies, or perhaps a scoop of rice for a meal that’s something however boring.
Ingredient Notes
- Swordfish: Search for contemporary, center-cut steaks which are not less than 1 inch thick. Frozen may also work. Simply thaw utterly and pat dry.
- Limes: You’ll want about 2 to three medium limes to get ¼ cup of juice, relying on their dimension. Bottled lime juice can work, however contemporary offers the most effective taste. You’ll want a 4th lime to chop into wedges for serving.
- Olive Oil: Any impartial oil will work like canola, vegetable, avocado, or olive oil.
- Cilantro: Use each the leaves and tender stems for the most effective taste. Wash nicely and chop simply earlier than utilizing.
Buying Swordfish
If you’re shopping for swordfish, freshness isn’t simply necessary, it’s the secret. You need steaks which are agency to the contact and moist, not slimy. All the time give it a sniff! it ought to odor like clear ocean air, not fishy.
Shade issues, too! Search for creamy ivory or pale pink flesh with a reddish-brown bloodline. If the meat appears grey or brown, or the odor makes you flinch, stroll away. That fish has seen higher days.
On the seafood counter, don’t be shy, ask questions! “When did this are available in?” and “Has it been beforehand frozen?” are honest recreation. Most swordfish at grocery shops has been frozen and thawed, and that’s completely superb.
If you happen to’re shopping for frozen, thaw it in a single day within the fridge. Sluggish and regular wins the feel race.
Go for steaks which are not less than an inch thick. That further heft retains them from drying out. Thinner cuts are higher fitted to broiling or pan-searing.
The way to Inform When It’s Completed
Swordfish is finished when it’s opaque and flakes simply with a fork. The USDA recommends an inside temperature of 145°F. As a result of it’s a dense fish, remember to verify the thickest a part of the steak. Overcooked swordfish turns into dry, so control it!
No Grill? No Downside
If you happen to don’t have an out of doors grill, worry not! You may also put together this dish utilizing a grill pan on the stovetop or by broiling it in an oven. Each strategies will present a pleasant char and taste to the swordfish. Directions are included with the recipe under.
Serving Strategies
Rice: Make it a meal with a facet of rice. Hold it easy with steamed brown rice, or attempt some coconut rice, which supplies a delicate sweetness that pairs nicely with the cilantro-lime taste.
Veggies: Zucchini, squash, and bell peppers pair nicely with swordfish. If you happen to’re utilizing a grill, our Lemon Garlic Grilled Zucchini is the proper addition. Or make some Grilled Veggie Kabobs.
Salad: Pair with a simple side salad with cucumbers and tomatoes. Or attempt our arugula salad, which has a lightweight lemon French dressing.
Dessert: Don’t overlook dessert! Shortly throw collectively our Strawberry Pineapple Salsa, or when you’re on the grill, make some juicy Grilled Pineapple!
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 2 days.
Freeze leftover parts in plastic wrap and place in a freezer-safe bag. Retailer for as much as a month. Thaw within the fridge in a single day.
Reheat parts in a preheated oven at 275°F till heated via
*Keep away from microwaving as it might make the fish rubbery.