Berry Avocado Chicken Salad – Healthy Version

Juicy rooster breast provides a little bit protein to this easy berry avocado salad with a gentle poppyseed dressing. Throw on a little bit gorgonzola, candied nuts and also you’ve simply made probably the most good dinner salad recipe.

We selected to make use of Greek yogurt as a substitute of the oil, bitter cream or mayonnaise variations. We additionally discovered that due to the creaminess of the Greek yogurt there was no want to make use of a whole cup of sugar like most of the recipes on the market. Plus bonus protein from the yogurt! I really like once I could make one thing a little bit more healthy and it nonetheless tastes fabulous!

Years in the past my pal invited me to a women evening dinner to speak. She had a present card for us each at a neighborhood restaurant and as we had been combating to outlive unemployment (hyperlink to combating religion) it was a blessing so I hopped within the automotive together with her. Little did I do know she was going to vary my entire salad and soup life! She taught me find out how to flip a “nuts about berries” salad into one thing unimaginable, find out how to take tomato soup and creamy cauliflower soup and mix them with a little bit orzo on prime for the best soup ever and now I’ve been making this berry avocado rooster salad ever since! I feel the candied nuts and cheese are important, however you are able to do any adjustments you’d like- feta as a substitute of Gentle Blue Cheese or gorgonzola is nice too for instance. See our whole listing of prospects beneath!

Substances for Rooster Berry Avocado Salad

This berry avocado salad solely makes use of just some healthful and recent substances. You’ll solely want 4 substances for the sunshine poppyseed dressing! Right here is all the things you will want:

• Rooster Breasts
• Brown Sugar BBQ Rub: Salt and pepper would work nice too.
• Butter Lettuce
• Spinach and Kale Combo
• Avocado
• Berries: Raspberries, Strawberries, Blueberries and Blackberries
• Candied Pecans
• Crumbled Gentle Blue Cheese, or gorgonzola

Poppyseed Dressing

• Plain Greek Yogurt
• Sugar
• Prosecco or Champagne Vinegar
• Poppy Seeds

The measurements and particulars for all of the substances will be discovered within the recipe on the finish of the publish so preserve scrolling!

The best way to Make Berry Avocado Salad

This salad recipe is really easy to make, and taking the time to prepare dinner the rooster and make the candied pecans is so value the additional effort! Listed here are the essential steps!

1. Prepare dinner the Rooster: Season every rooster bread on prime and backside with the BBQ rub and prepare dinner over medium-high warmth both on the grill or in a pan on the range prime with a drizzle of oil. Then flip the warmth all the way down to medium and prepare dinner for 4-5 minutes on either side. Set the rooster apart and let it relaxation for 3 minutes after which thinly slice it.
2. Make the Dressing: Whisk all of the substances collectively after which retailer within the fridge till prepared to make use of.
3. Assemble the Salad: Place the lettuce, spinach, kale, avocado, berries, nuts and cheese in a big bowl and toss to mix. High with the sliced rooster and serve with the poppyseed dressing.

The entire recipe will be discovered within the recipe card on the finish of the publish the place you can too save or print the recipe.

Berry Avocado Rooster Salad Video

The best way to Make Candied Pecans

Candied pecans will be made a number of days or perhaps weeks forward of time. I prefer to make a giant batch of them after which retailer them within the pantry for once I want them. Head over to our Candied Pecan and Brussels Sprouts recipes for the directions on find out how to make candied pecans.

Salad Variations

I discussed above that you can swap the blue cheese or gorgonzola with feta cheese, however there are a lot of variations you can attempt:

Protein: You possibly can omit the rooster altogether or swap it for turkey (good day Thanksgiving leftovers!), bacon, or steak.

Cheese: Should you aren’t a blue cheese or gorgonzola fan, attempt feta, shaved parmesan cheese or mozzarella balls.

Fruit: The berries on this recipe are completely customizable. Omit berries you may’t discover, add berries which are in season or simply use one berry. You possibly can additionally add apple chunks.

Nuts: Have a pecan allergy? Use candied almonds or walnuts as a substitute, or sunflower seeds would even be so yummy!

Different Additions: This salad would even be nice with thinly sliced pink onions or shallots, mushrooms, peas, broccoli or snap peas.

Make It Forward of Time

If you wish to make this salad forward of time, prepare dinner the rooster and make the salad dressing and retailer them individually. You possibly can assemble the entire salad as much as 3-4 hours forward of time minus the candied pecans, rooster and salad dressing. Add these proper earlier than serving.

Storage Suggestions

As everyone knows, salad that has already had the dressing added won’t retailer very properly. Should you do have leftovers, retailer them in an hermetic container within the fridge. Eat throughout the subsequent day or two.

If the salad hasn’t been assembled but, all of the substances will be saved individually for 3-4 days after which assembled proper earlier than serving.

This vibrant Berry Avocado Rooster Salad combines tender grilled rooster, creamy avocado, and a burst of candy, juicy berries, all tossed in a lightweight, zesty dressing. Filled with protein, wholesome fat, and antioxidants, it’s a refreshing and satisfying dish good for a fast lunch or a healthful dinner. The steadiness of savory, candy, and creamy flavors makes every chunk the right chunk!

Extra Salad Recipes to Attempt: