In search of a fast and easy solution to fulfill your candy tooth and get a lift of protein? These simple no bake birthday cake protein balls are the proper wholesome snack possibility! Whip up a batch in minutes and benefit from the scrumptious and energizing advantages.
I’m at all times on the lookout for enjoyable new snacks for my kiddos which are wholesome and scrumptious. I like to have these cake batter vitality balls prepared for them once they get dwelling from faculty or as a enjoyable shock of their lunch field. They style identical to a chunk of birthday cake!
Components for Cake Batter Protein Balls
I at all times prefer to see a fast overview of the components in a recipe earlier than I get into the small print, so here’s a fast look of what you’ll want for this protein balls recipe. We love all of the healthful components…
- Cashew Butter: might be retailer purchased or made at dwelling from entire cashews
- Honey: acts as a pure sweetener
- Vanilla or Cake Batter Protein Powder: seize any model that’s your favourite
- Oat Flour: you should purchase it on the retailer or make your individual from quaint oats (see part beneath)
- Almond Extract: provides that signature birthday cake taste
- Vanilla Extract: provides taste
- Sprinkles: Makes the protein bites so enjoyable for the kiddos and the crunchy texture they add are so dang satisfying!
The measurements for all of the components might be discovered within the recipe card on the finish of the submit. The recipe is definitely scalable to make extra protein vitality balls if desired.
Methods to Make No Bake Protein Balls
- Combine: Add all of the components into a big mixing bowl and stir with a wood spoon till totally mixed.
- Kind: Use a cookie scoop to kind balls out of the combination and roll the balls in additional sprinkles if desired.
The entire recipe might be discovered within the recipe card down beneath.
Methods to Make Cashew Butter
Entire cashews might be made into cashew butter by pulsing them in a meals processor or by mixing in a blender. If you wish to make 1 cup of cashew butter, you’ll need 2 cups of entire cashews. Cashew butter has a extra impartial taste that actually lets the cake batter flavored protein powder shine.
Methods to Make Oat Flour
It’s tremendous simple to make oat flour at dwelling utilizing quaint rolled oats. You should utilize a 1:1 ratio, which means when you want 1 cup of oat flour, you could use 1 cup of quaint oats. Use a meals processor or blender to pulse the oats till they’re powder.
My Favourite Protein Powder
In the event you go together with vanilla protein powder, any model will do. If you would like extra of that cake batter taste, Just Ingredients and Clean Simple Eats each have cake batter flavored protein powder which are each actually tasty.
Allergy Pleasant
Double examine all of your components, particularly the oats (or oat flour) and the sprinkles, to verify they’re gluten-free and you need to be all set. They’re additionally naturally dairy-free and you should use completely different nut butters if there are cashew allergic reactions. Almond butter or sunflower seed butter would additionally work properly. I’d keep away from utilizing peanut butter as a result of it has such a powerful taste it type of drowns out the cake batter taste.
Are Protein Bites Wholesome?
Wholesome snacks which are excessive in protein are arduous to seek out, however they do include some commerce offs. Every protein chunk has 6g protein and simply 14g carbs, however they’re excessive in fats at 11g. So they’re positively higher than typical after-school snacks like goldfish or fruit snacks which are excessive in carbs and refined sugar. Protein bites ought to nonetheless be eaten sparsely. That prime protein is bound to maintain the kiddos full till dinner although!
Why are My Protein Bites so Crumbly?
You shouldn’t have an issue with this recipe if all of the components are measured correctly, but when they do see somewhat crumbly, add somewhat extra cashew butter. It’s also possible to add milk to assist bind batter that’s too dry. If they appear too moist, add extra oat flour.
Storing No Bake Protein Balls
Protein balls must be saved in an hermetic container within the fridge. They’ll preserve for as much as 2 weeks.
These protein bites additionally freeze very properly. Place them in a single layer on a baking sheet and stick them within the freezer for about an hour till frozen strong. Then transfer all of the balls to a freezer-safe container or ziploc bag. They’ll preserve within the freezer for as much as 3 months. They are often eaten when frozen or simply set them on the counter for half-hour till they thaw.
These no-bake birthday cake protein balls are full of protein and wholesome fat to maintain you energized all through the day or throughout that afternoon lull. Plus, they require minimal prep time and are excellent for on-the-go snacking!
Extra Wholesome Snack Concepts:
Description
In search of a fast and easy solution to fulfill your candy tooth and get a lift of protein? These simple no bake birthday cake protein balls are the proper wholesome snack possibility! Whip up a batch in minutes and benefit from the scrumptious and energizing advantages.
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In a big bowl, mix all the components and stir with a wood spoon till mixed.
1 Cup Cashew Butter, 2 Tablespoons Honey, 1-2 Scoops Vanilla or Cake Batter Protein Powder, 1/3 Cup Oat Flour, 1/4 teaspoon Almond Extract, 1/2 teaspoon Vanilla Extract, 3 Tablespoons Sprinkles
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Kind into balls and roll in sprinkles. Retailer in an hermetic container within the fridge between snacking.
Energy: 170kcal