Breadcrumb choices: I’ve additionally finished this with conventional breadcrumbs as an alternative of panko – very related consequence, however the breadcrumbs give a bit tighter / finer breading or coating on the rooster. They’re each scrumptious!
To fry: warmth an inch of avocado oil in a forged iron skillet over medium excessive warmth. Add a drop of water; if it sizzles, it’s prepared so as to add the rooster. Place the rooster within the oil and fry for 3-4 minutes per aspect, till golden brown and also you get an inner temp of 160 levels.
When you don’t have avocado oil spray for the air fryer, somewhat drizzle of oil oil excessive may also work! However I like a spritz finest for this as a result of you may evenly coat the panko for essentially the most even browning.
To Bake: 400 levels for 18 minutes (9 minutes per aspect).