Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely widespread and cheaper white fish. It’s an excellent choice to eat fish on a finances. You need to use any white fish with this recipe although, so be at liberty to experiment with what is out there in your space. Prepared in solely quarter-hour!
On the lookout for simpler fish recipes? Attempt our Lemon Garlic Air Fryer Salmon Bites.
Why My Recipe
- Flip this finances fish into one thing flavorful utilizing easy elements.
- A fast and straightforward dinner made within the oven and prepared in solely quarter-hour!
I’ve had quite a lot of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have an excellent tutorial for How to Pan Sear Fish that you must try as nicely. This works nice for dearer fish filets that require nothing greater than salt, pepper, and lemon juice.
Ingredient Notes
- Tilapia: 4 fillets, cheap and straightforward to prepare dinner. Can substitute with cod fish.
- Butter: Melted and blended with the lemon and garlic.
- Garlic: Freshly minced garlic offers the most effective taste, however jarred works too.
- Lemon Juice: Contemporary is greatest however for those who’re quick on time, you should utilize bottled.
- Contemporary Parsley: Provides a pop of colour and contemporary, herby taste.
- Lemon: Thinly slice and use to garnish, including a contemporary pop of colour and tang.
Fish Shopping for Tip
When buying fish, together with tilapia, all the time ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you understand you’ve obtained a great piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.
Frozen Fish: High quality frozen fish is definitely an excellent possibility. The trick is to make use of it as quickly as you’ll be able to after thawing. A number of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as nicely purchase it frozen and thaw it your self for optimum freshness.
Different Fish Choices
Whereas this recipe is restricted to tilapia, you should utilize it with different comparable white fish. With regards to fish you actually simply wish to use no matter is freshest and out there on the retailer. Generally meaning switching issues up. So listed here are another good choices:
Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.
Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.
Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong selection for baking.
Flounder: A skinny, tender fish with a gentle taste. Greatest for fast baking; watch carefully so it doesn’t overcook.
Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.
Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.
The identical instructions and cooking instances ought to apply. Simply bear in mind that cooking time on fish is dependent upon how thick it’s so keep watch over it! Fish is finished when it flakes simply with a fork.
Serving Solutions
Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.
Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.
Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.
Storage & Reheating
Fish is greatest eaten contemporary. To avoid wasting any leftovers, permit the fish to chill to room temperature earlier than inserting in an hermetic container within the fridge for as much as 3 days.
Microwave on excessive in 30-second increments, till warmed by means of.