Favorite Easy Vegetable Stir Fry

Craving a tasty and wholesome meal however don’t have lots of time? Look no additional! Discover ways to whip up a scrumptious vegetable stir fry in beneath half-hour with this straightforward and flavorful recipe.

I lived on stir fry in school.

Didn’t all of us?

And truly, why was that? To be sincere, we didn’t eat lots of stir fry rising up and I’ve by no means lived or skilled something to do with Asia outdoors of a restaurant right here and there, and even then, it wasn’t even stir fry I ordered!

With our oldest off to varsity for her very first semester I’ve discovered myself reflecting on my younger grownup years so much and at instances even being a bit of envious of the time of life she is entering into. It’s the very best, hardest, strangest few years and I wouldn’t commerce them or my stir fry for something.

Now that I’m a bit of extra grown up I’ve taken the veggies and sauce, and even a facet of my FAMOUS Teriyaki Chicken Quesadilla (additionally a university will need to have) and raised the bar a bit of. It’s nonetheless straightforward, nonetheless fast, however now it’s much more flavorful!

What’s Stir Fry?

Stir fry is a Chinese language cooking method the place you stir-fry small bites of meat and/or greens in a wok or skillet over excessive warmth with a bit of little bit of oil. It often embrace a light-weight sauce of some sort for added taste.

What Do You Want for Vegetable Stir Fry?

Seize your grocery cart and head to the produce part for this recipe! We’re grabbing virtually one in every of each vegetable there (okay, not likely, however I like veggies so the extra the merrier!). Here’s what you will want:

• Peanut Oil: vegetable oil is a superb various
• Greens: Crimson Bell Pepper, Yellow Bell Pepper, Sugar Snap Peas, Carrots, Zucchini, Mushrooms, Broccoli and Child Corn
• Sauce: Low Sodium Soy Sauce, Garlic, Recent Ginger (1/2 teaspoon floor), Brown Sugar, Toasted Sesame Oil, Rooster Broth and Cornabys EZ Gel (see notes for cornstarch)
• Garnishes: Inexperienced Onions and Sesame Seeds

The measurements for every ingredient may be discovered within the recipe card on the finish of this submit.

Steps for Making Stir Fry Greens

Stir fry is a kind of meals that I fall again on after I must get dinner on the desk in a rush. It takes lower than half-hour to get this veggie-packed recipe on the desk. Listed below are the essential steps:

1. Sauté: Begin by heating oil in a forged iron skillet (or wok) after which add all of the greens that want a bit of longer to prepare dinner. Sauté the greens till they begin browning.
2. Add: Toss within the remaining greens and sauté a bit of longer till every part is tender.
3. Sauce: Whisk all the components for the stir fry sauce collectively in a small bowl then pour it over the greens. Let the greens simmer till the sauce thickens.
4. Garnish: Sprinkle some chopped inexperienced onions and sesame seeds. Serve with some rice or Asian noodles.

The entire directions can be found within the recipe card on the finish of the submit. Maintain scrolling for all the small print!

What to Serve with Veggie Stir Fry

We wish to go meatless sometimes and that is one in every of our favourite meatless meals. We eat it as a meal by itself with a facet of fluffy white rice and perhaps a shiny Asian cucumber salad.

If you wish to add a protein and deal with this as a facet dish, go together with our teriyaki chicken or our air fryer teriyaki salmon!

Variations and Substitutions

Clearly the greens may be swapped out and in as you need. Simply attempt to hold the quantities about the identical because the recipe as written. We’ve got added virtually each vegetable there’s, however a number of different choices are inexperienced beans, child bok choy, yellow squash, brussel sprouts, snow peas, asparagus, and many others. Should you actually need to save time, you may seize a bundle of a frozen stir fry vegetable medley. You’ll comply with the instructions as written and simply sauté it till it has heated via.

There are a few variations which you can attempt. Should you get pleasure from your stir fry a bit of spicy, add a half teaspoon or so of sriracha into the sauce. You could possibly additionally sprinkle a pinch of crushed purple pepper flakes into the skillet with the greens.

Should you like candy and saucy, add some recent pineapple in with the greens or swap the rooster broth for pineapple juice. So yummy!

Since this recipe requires rooster broth, it clearly isn’t vegetarian, however in case you swap the rooster broth for both vegetable broth or pineapple juice, as instructed, you’ll have a vegetarian recipe.

Is Veggie Stir Fry Wholesome?

As this recipe is written, it’s fairly wholesome! Use low sodium soy sauce to maintain the sodium beneath management. Should you add rice or some sort of noodle, that can make it a bit of carb heavy. The sauce additionally provides some sugar, however a serving of this straightforward vegetable stir fry recipe is low energy and excessive in all of the nutritional vitamins and vitamins from the greens.

Storing and Reheating

Leftover stir fry shops rather well. Maintain it in an hermetic container within the fridge. It’s going to hold for as much as 5 days.

Veggie stir fry reheats like a champ! For a fast single serving like for lunch the subsequent day, I’ll simply zap it within the microwave. If I’m warming up lots of leftovers for the entire household, I wish to reheat it on the range high.

Stir fry can be an ideal freezer meal. Let it cool fully after which place it in a freezer protected container. When you’ve got a food saver, that can work even higher. It’s going to hold for as much as 3 months.

Searching for a fast and wholesome one pan dinner choice? Or are you sending a baby off to varsity and also you need them to have a number of straightforward recipes? Do that straightforward recipe for a scrumptious veggie stir fry that may be made in beneath half-hour. Good for busy weeknights or for simply beginning out by yourself!

Extra Stir Fry Recipes to Strive:

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