We by no means get bored with hen breast meals as a result of there are all the time new methods to organize them. Our one grievance is that it’s so straightforward to overcook and dry out hen breasts, and nobody likes a dry piece of hen. Fortunately for you, this fast and simple recipe provides you juicy meat each time.
For less difficult air fryer recipes, attempt our Garlic Lime Chicken or our Naked Chicken Tenders.
Why Our Recipe
- Hen breast that’s tremendous juicy, with the right crispy exterior, no breading required.
- Nice for dinner, meal prep, or fast hen for shredding to make use of in soups, salads, wraps, or tacos.
- A easy marinade ensures the juiciness and infuses taste.
The key to this recipe is our superb marinade and the air fryer. Critically, the longer you marinade the higher. We love to start out this early within the morning to marinate all day earlier than lastly throwing within the air fryer for time for supper. Pair this together with your favourite veggie and rice or potatoes, and also you’ve acquired your self a very scrumptious meal.
Ingredient Notes
- Hen Breasts: We use boneless, skinless hen breasts for this recipe. You may as well use boneless skinless hen thighs for a juicier darkish meat consequence.
- Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as effectively.
- Garlic: Freshly minced garlic offers the perfect taste, however jarred minced garlic works in a pinch.
- Lemon Juice: Contemporary is finest however should you’re brief on time, you should utilize bottled.
Add Some Warmth
Our spice mix is a extra savory mixture of dried basil, oregano, salt, and pepper. If you happen to’d like so as to add a bit extra spice, merely add a 1/2–1 teaspoon cayenne pepper or chili powder. You may as well add a sprinkle of pink pepper flakes so as to add a bit kick.
Air Fryer Ideas
Use a Liner: Cleansing up is a breeze should you use air fryer parchment liners. Much less scrubbing, extra having fun with. Simply make sure you use liners designed for the air fryer in order that it has the little holes that enable for air move.
Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake every little thing midway by way of so all of it cooks good and evenly.
Preserve an Eye on Issues: Air fryers work quick, and no person desires overcooked hen. Use a meat thermometer should you can (to achieve a secure inside temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.
Serving Strategies
Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire meal.
Make a bowl: Add a mattress of rice, quinoa, or beans and a few roasted or steamed veggies on the aspect, and also you’ve acquired a protein bowl. Drizzle it with some form of sauce, dressing, or aioli to complete it off.
Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you’re keen on for a scrumptious meal.
Storage and Reheating Directions
Refrigerate leftovers in an hermetic container for as much as 3 days.
Microwave on excessive in 30-second increments, till warmed by way of.
Reheat within the air fryer at 350°F. Place the hen within the basket and warmth for 3-5 minutes, or till heat.