Mediterranean Chickpea Salad – The Stay At Home Chef

This mild and refreshing salad has the whole lot you might be on the lookout for. It takes lower than quarter-hour to throw collectively, and is made solely from recent veggies and entire components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy do-it-yourself salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and straightforward.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Strive utilizing purple, yellow, or orange bell peppers for a bit of additional sweetness.
• Crimson Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: When you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really useful you utilize recent.
• Additional Virgin Olive Oil: Use an excellent high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however if you happen to’re brief on time, you should use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Strategies

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a incorrect approach to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled rooster for a bit of additional protein.

Make Forward

We like to make a giant batch of this at first of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.